Private sessions · Abu Dhabi & online
Understand
what’s beneath
what you’re feeling.
Private one-to-one sessions with Shamma Al Nowais to help you make sense of your emotional patterns, let go of what’s been weighing on you, and feel like yourself again.
In person or online · Completely private · Guiding people since 2007
Sessions are respectful of your faith and values.
Maybe you’re here because
You’ve been holding it together for everyone. But who’s holding you?
- My mind won’t switch off
- I keep repeating the same patterns
- I don’t feel like myself anymore
- Something keeps holding me back
- I can’t explain what I’m feeling
None of this means something is wrong with you. It means something underneath is asking to be understood. You don’t need the words yet. You just need to begin.
Take one slow breath with the circle.
Breathe with the circleIn as it grows, out as it softens
The easiest first step
Colour & Emotional Clarity Reading
45 MIN · AED 520 · IN PERSON OR ONLINE
Not sure what you’re feeling, or where to begin? Start here.
Through colour and gentle, guided conversation, Shamma explores the colours you’re naturally drawn to and what they may be telling you about how you feel right now. You leave with more clarity on what you’re experiencing, and what may support you next.
Still deciding? Book a free 15-minute consultation first.
Find your starting point
What brings you here?
Choose the one that feels true right now. That’s where we begin.
“I can’t explain what I’m feeling. I just don’t feel like myself.”
Start with the Colour Reading →
“I feel drained and tense, and my mind won’t switch off.”
Explore Reiki →
“I know what I want, but something keeps holding me back.”
Explore NLP Coaching →
“Fear, worry or a habit feels stronger than me.”
Explore Regression Therapy →
“I keep repeating the same patterns and I don’t know why.”
Explore Regression Therapy →
Still not sure? Talk it through with Shamma first. It’s free.
Book a free 15-min call →How it works
Uncover it. Release it. Begin again.
01
Uncover
Gently look beneath what you feel, through a Colour & Emotional Clarity Reading or Regression Therapy, to understand where it comes from.
02
Release
Let go of what you’ve been carrying. Reiki creates deep rest and space for emotional release, so your body can finally soften.
03
Begin again
Turn clarity into change. NLP Coaching helps you shift old beliefs and leave with real, practical next steps.
What a session feels like
There is no script. We begin where you are.
Shamma listens first. Some sessions are a conversation. Others go deeper into emotional patterns, relaxation, colour or body awareness. Every session is shaped around you, on the day.
You don’t need to know which technique you need before you arrive. You don’t need to explain everything perfectly. Finding what supports you best is part of the process.
Private. Personal. Never rushed.
Sessions are respectful of your faith and values.
Meet Shamma
Nearly two decades of helping people feel like themselves again.
Shamma Al Nowais founded Anahata Wellness and has worked in emotional wellbeing since 2007. Her sessions bring together Regression Therapy, NLP, Reiki, Art Therapy and creative, colour-based practices.
Rather than focusing only on what you feel today, she helps you explore the patterns and experiences underneath it, so you can understand yourself differently and begin creating real change.
In their words
How it felt afterwards.
“
After our sessions together, I feel like I have shifted timelines and became a different person. My mental state has shifted to the better. It’s truly magical, and no one would believe it unless they try it themselves.
“
I believe in divine timing, divine synchronicities and having the right people to help. And by all means, Shamma is one of them. Three years passed from that single session, which I’m forever grateful for.
“
I was feeling stuck, and this was affecting my work… I felt relaxed, in control, and that I was gently being led to a greater understanding of my problem… I am now much more confident and positive, and have been attracting clients due to my shift in mindset.
You’ve carried this long enough. Let’s begin.
Book online in under a minute. Not sure which session is right for you? Start with a free 15-minute consultation and Shamma will guide you.
In person: ZEN The Spa, Saadiyat Rotana, Abu Dhabi · Online: wherever you are